Healing from Gaslighting at Work

A Survivor's Guide: Naming what happened. Protecting yourself. Trusting your own mind again.

This guide is for you if you’re looking to:

Were you told you were "too sensitive"? Did you have your work taken, your memory questioned, or your reputation quietly dismantled, until you started doubting yourself?

You're not imagining it. Workplace gaslighting is real, and it leaves a mark long after the job ends.

This guide will help you understand what happened, protect yourself while you're still there, and rebuild trust in your own perception, step by step.

Inside you'll find:

• 12 practical chapters, from recognizing the tactics to returning to work with confidence

• Why gaslighting works, and why you didn't see it sooner

• How to stabilize yourself while you're still in the situation

• A clear look at your options: stay, speak up, or leave

• The neuroscience of healing, and how to calm your body and nervous system

• Daily Monitoring Sheets, with a filled-in worked example

• Weekly Pattern Reviews and a Monthly Summary to see what's really happening

• A 28-day healing journal to guide your recovery

• Recovery tools and selected research in the appendix

Format: Instant PDF download, 49 pages. You're welcome to print the workbook pages for your own use.

Written by Philip Lye for anyone who has been made to doubt their own mind at work.

This guide offers general information and is not a substitute for legal, medical or psychological advice.