Healing from Gaslighting at Work: 28-Day Workbook
A$17
This eBook will teach you everything you need to achieve your goals.
This guide is for you if you’re looking to:
When someone keeps rewriting what happened, you start to doubt yourself. This workbook helps you trust what you know again.
Gaslighting at work wears away your record of the truth: what was said, what was agreed, what you did well. Healing from Gaslighting at Work: The Companion Workbook gives it back to you, one day at a time.
For 28 days, you'll spend about 15 minutes a day on a simple routine. A quick morning check-in, a warning-sign checklist at the end of your workday, and a short guided journal in the evening. Each week has its own focus, moving from naming what happened, to setting down self-blame, to rebuilding self-trust, and finally to reclaiming your story.
You'll also get 10 incident log pages, written so you can share them with HR, a union or a lawyer, and a monthly summary to take to an adviser. For when you've left, there's a recovery tracker.
It's designed to leave you steadier, not more on edge. You can print it or use it on your own device, and it works on its own or alongside Healing from Gaslighting at Work: A Survivor's Guide.
Get clear about what's really happening at work, when you've started doubting your own memory
Keep a calm, factual record of incidents that you could share with HR, a union or a lawyer
Rebuild trust in your own judgement, one day at a time, with a simple 15-minute daily routine
Stop blaming yourself and put what you're feeling into words through guided evening journaling
See your progress over 28 days with weekly reviews and a summary you can take to an adviser
Keep healing after you've left, with a recovery tracker for life beyond the toxic workplace.
90-page printable PDF · Instant download