Foundations
$19$49
If your body feels stiff, tight, or out of sync—this is where you begin. After 30+ years as a movement teacher, and over 10,000 classes taught, I’ve learned most people don’t need more intensity—they need a better approach. This program uses simple, effective movement to help you rebuild strength, mobility, and confidence without pressure or overwhelm. No experience needed, no feeling behind—just a supportive starting point to reconnect with your body and move forward.
Inside you’ll get:
5 Guided Movement Sessions
Step-by-step workouts designed to ease you into movement without overwhelm
Beginner Stretching Routine
Release stiffness, improve flexibility, and feel better in your body right away
10 Primal Moves (Full Breakdown)
Learn the essential movement patterns with clear, easy-to-follow tutorials
Primal + Functional Movement Basics
Build real-world strength, coordination, and body awareness
Joint Support Foundations
Strengthen and protect your joints so you can move pain-free and confidently
Intro Foundations Class
A simple starting point that ties everything together so you know exactly what to do
Why this works:
Short, doable sessions you can stay consistent with
Focused on building a strong foundation (not burning you out)
Designed to help you feel better, not beat you up
This is for you if...
You feel stiff, tight, or out of shape
You don’t know where to start
You’ve struggled to stay consistent
You want something simple that actually works
Start where you are:
This isn’t about being perfect or “fit enough.”
It’s about building momentum—one small win at a time.
You don’t need to be in shape to start.
🔥 YOU JUST NEED TO START
Mariana Fernandez
Every time I step on my mat, Brian creates a class and environment where you come to terms with what you're dealing with that day and you shake it out. You breathe, you work, you push your limits. and at the end of class, you feel renewed. Brian's philosophy and practice not only made me stronger in my body and mind, but give me a home and solace in overwhelming cities like NYC and Mexico City.
Jennifer Munoz
I wasn't in a good place emotionally and I was looking to turn some negative elements in my life into positive energy. I knew that a major goal was to live a healthier lifestyle, but more importantly, I wanted to become more confident in myself. One of the best aspects of this practice is that no two classes are the same. Although my body has undergone a dramatic physical change since my first class over a year and a half ago, the biggest difference, and the one I am most thankful for, has been the increase in my self confidence and the happiness I feel each morning.
Juan Carlos
Truly an amazing experience led by an amazing person with immense knowledge and expertise approach to a physical, mental, and spiritual betterment of the self. I feel truly blessed stepping in and out of every class! It's more than a class, it's a way of life and a big part of my life!
Gail Freeman
There is no better workout. Brian will make you smile through it all. The workout and life. You will look better and feel better - inside and out. It's an incredibly special community.
Autumn Burgess
Over the course of the first couple of months, the results were life changing. Not only did I see a transformation in my body, I felt clarity in my mind and the tension of every day life ease after each work out. I developed better eating habits, learned how to release stress, and became a part of this great community.
Karen Schweikert
Brian's unwavering energy and positivity is infectious and he continually challenges my physical and spiritual growth.
David Dinucci
I’d been stuck on a plateau for years, and as I entered my late 50s, each year felt exponentially harder—just maintaining became a challenge, let alone making real progress toward my weight-loss and fitness goals. Brian’s knowledge goes far beyond that of a standard personal trainer. His unique approach helped me develop the mindset I needed, and as a result, I’ve lost 18 pounds and counting. I can’t say enough about his training method or the new fitness lifestyle it’s helped me build. If you have a goal in mind, Brian will get you there!
Valerie Vulcain
Tired of being out of breath climbing up the stairs, having concerns about my blood pressure being constantly way above normal, tired of not taking enough time for my well being. I needed a new challenge, a community, a support group, and great workout in a " not your typical gym" kind of environment. I found all of this and more with Brian from the first day. I did lose weight, reshaped my body, got my blood pressure back in order but, most importantly, l discovered the fun and excitement of this signature workout, and I learned how to let go of busy days and challenging times. I learned how to focus on my personal achievement and how to connect on a deeper level with myself and with others.