Full Baby Sleep Guide (4m-18m)

Emma H

This guide was honestly so helpful. I was completely overwhelmed by all the conflicting sleep advice online. The schedules made everything feel much simpler and easier to follow. We adjusted naps and bedtime and started seeing longer stretches at night. I finally feel like I understand what my baby actually needs.

Molly

This guide has completely changed sleep for us. I went from feeling exhausted, confused and anxious about every nap and bedtime, to finally understanding what my baby actually needs! She now goes to sleep happily in her cot, stays there and is sleeping through the night. I never thought we’d get to this point!

Lara

The 4–18 month schedules alone made this worth buying for me. I’d been following wake windows from Instagram and nothing seemed to work. This helped me look at my baby’s actual sleep needs instead. Once we changed the routine, nights became noticeably more settled. I wish I’d found this guide months ago.

Bethany Holmes

I just wanted to say I love your sleep guide. I used it to help get my baby on a good nap routine. I didn’t expect it to work as well as it did. My child went from waking every 90min to sleeping thought the night. We do still have some bad nights from teething and illness which your sleep guide helps with that as well. You have given me my life back thank you so much. Started using it when my child was 6 months old now he’s 1 and still use it!

Ashley

My baby was waking up 30–45 minutes after bedtime every single night. I drove myself mad trying to fix it! This guide helped me understand false starts and what needed changing. Now she goes down and stays asleep for hours. Having our evenings back has made such a difference.

Laura

I was dealing with split nights 2-3 times a week, I felt like I had tried everything and it kept happening. I was completely broken from the lack of sleep. Cher's guide helping me understand my baby's 24 hour sleep needs, from there I adjusted naps and total sleep. The long night wakes stopped, thank you!

Nic R

Before buying Cher's guide, bedtime could take over an hour. There was crying, rocking, feeding and endless attempts to get my baby down. Once we changed the routine and sleep pressure, bedtime became so much easier. She now settles quickly and I actually get an evening to myself. That alone was worth buying the guide for.

Kate

I cannot get over the value in this guide, it covers everything I needed, it helped my get my baby on a routine that worked for her! But it also had everything to fix naps, how to work on settling to sleep, transitions with naps, you name it, its in here.

Danny

I was convinced from all the information on sleep by baby was overtired, this guide helped us work out her actual sleep needs. Once we adjusted things, the frequent waking reduced and bedtime improved. It felt like we had finally cracked the missing piece.

Sally

My baby was waking constantly and I was convinced I needed to sleep train. I really didn’t want to leave her to cry. This guide gave me a gentle way to improve things without doing anything that felt wrong. We now get longer night stretches and much easier settles.

Hannah

We went from short naps, early waking and awful evenings to a routine that actually works. The guide helped us understand what our baby needed rather than forcing a standard schedule. Naps became more predictable and bedtime became much calmer. Night sleep improved too, she has gone from 1-2 hourly wakes to 1-2 wakes max!

Kelly

I was spending hours every day stressing about sleep. I dreaded every nap, every bedtime. This guide gave me a clear plan and helped me stop second guessing everything. My baby is sleeping better and I feel so much calmer. The confidence it gave me has been huge.

Amy P

After using the guide, we changed naps, bedtime and how we were settling. Within a short period, the stretches started getting longer!

Emily

My baby had been taking 30-minute naps for months. She would wake tired and miserable and the whole day felt chaotic. The guide helped us understand what was contributing and what to change. Her naps started improving and bedtime became easier too. She is so much happier during the day now, and a bonus is nights are also better!

Rebecca B

This sleep guide is amazing!! It was really informative and answered all the questions I had about why babies wake and how i can link them to the babies sleep cycle. Thank you!

Emily R

We used your gentle strategies to move from feeding to sleep, and it was so easy! Thank you, she now is settled by both me and dad, and its really helped her nights!

Charlotte

Your guide has been amazing. Before this, I felt like I was constantly guessing with wake windows and struggling to get my baby to sleep in her cot. Now she goes down happily, stays asleep in her cot and is sleeping through the night! I finally feel like I understand what she needs and bedtime is completely different. I honestly can’t believe the transformation. I’ll be recommending this to every mum I know x

Olga

I have bought a baby and a toddler sleep guide from Cher and I follow her page on Instagram . I find that she is passionate about her work with clear instructions supporting new parents. The guides are an excellent start and I believe that if I wanted more support I would Have chosen Cher for 1-1 support.