My Macros for Milk Supply
$22
My Macros for Milk Supply Plan - USE CODE: QUIZ65 for 65% OFF
The exact macros + 50 recipes to nourish your supply — dairy-free, oat-free, done for you.
Here's everything you get:
Your supply-safe macro targets — the exact protein, carb & fat split that feeds your milk
50 macro recipes — shakes, breakfasts, bowls, snacks & protein desserts, with the macros done for you
Every recipe tagged by goal — supply boost, higher protein, or lighter day
The "build your plate" formula — turn any meal into a macro meal, no scale needed
Dairy-free & oat-free — every recipe, no exceptions
BONUS: 30-Day Meal Plan — a full month of done-for-you meals mapped out to boost your supply, fast
BONUS: The Root Cause of Low Milk Supply — the nutrient guide that explains exactly why food fixes supply
USE CODE: QUIZ65 for 65% OFF
Rachel S.
I tried everything to solve my low milk supply! I literally ate oatmeal all day, and then I found the Macros for Milk Supply by Katie! The recipes are delicious, and I didn't know that my body was sensitive to dairy, until I took it out!
Sarah M.
Okay, seriously, this is the breastfeeding diet I wish I had with my first baby! So simple, my milk supply doubled within in a week, and I lost 5lbs!
Emily R.
I was skeptical, but I went from pumping 15ml to 30-40ml at a time! It took a few days to adjust, so I would say my milk supply almost doubled about 7 days in, but kept going up as I stuck to the plan!
Mary T.
I was so sock of taking pills, drinking teas and just hoping I would pump more. I finally decided to lock in on an actual diet plan to increase my supply, and I'm so glad I chose this one! I seriously feel like it gave my body all the nutrents I needed, so I could finally produce more milk!
Lindsey K.
Why does this actually work?! I don't care. I follow the plan, make the recipes, and my milk supply is so much better! I want to eat like this forever.
Becky F.
I never had a freezer stash before! Now I actually have a freezer stash, and I am making enough milk for baby! I wasn't excited about following a diet plan and recipes, but I am so happy I did now!