Macros for Double the Milk Supply in 24 hours
$22
👋 Hey! I'm Katie, mom of 4 boys — and this is my anti-sales page. Hopefully my story isn't too long for you to read, but I think it's important. I wanted to share how I found a diet that doubled my milk supply in 24 hours.
I just want to share my breastfeeding story with you — and how I fixed my low milk supply through diet, macros and nutrients.
Because here’s where it ended up: I got to a place where I didn’t even glance at the bottle when I pumped. I stopped counting ounces. I had plenty of milk stored in the freezer — and I was even able to donate some to help feed my sister’s baby in the NICU.
That’s what I want for you. Not “just barely enough.” Plenty. But I didn’t start there…
I was really struggling with supply with my first baby. I felt like I was stuffing my face with oatmeal, flaxseed, brewer's yeast… everything.
I knew there had to be a better way. I woke up every day trying to add a new food or supplement in, hoping this would be the thing that worked.
"Macros work great for fitness goals. Why not milk-supply goals?"
So I decided to use my nutrition-certification knowledge to make myself a macro plan. I built it, started following it — and noticed a difference in days.
I tweaked it for a few weeks and landed on a macro split and diet plan I could actually stick to — and see results from.
Once I followed a real plan that gave my body the right nutrients and the right macros… that's where my milk supply was changed for good.
No more eating oatmeal with flaxseed, hoping my supply would go up.
I woke up each morning knowing exactly what I was going to eat — and knowing I was making enough milk.
My body finally had the nutrients it needed, so it could make the milk my baby needed.
That's how Macros for Milk Supply was born.
I poured all my nutrition expertise into a simple macro plan any breastfeeding mama can follow — one that fixes the root cause of low supply: nutrients.
I hope it helps you, and gives you something you can finally count on.
— Katie 💛
The Macros for Milk Supply Plan
The exact macros + 50 recipes to nourish your supply — dairy-free, oat-free, done for you.
Here's everything you get:
Your supply-safe macro targets — the exact protein, carb & fat split that feeds your milk
50 macro recipes — shakes, breakfasts, bowls, snacks & protein desserts, with the macros done for you
Every recipe tagged by goal — supply boost, higher protein, or lighter day
The "build your plate" formula — turn any meal into a macro meal, no scale needed
Dairy-free & oat-free — every recipe, no exceptions
BONUS: 30-Day Meal Plan — a full month of done-for-you meals mapped out to boost your supply, fast
BONUS: The Root Cause of Low Milk Supply — the nutrient guide that explains exactly why food fixes supply
Rachel S.
I tried everything to solve my low milk supply! I literally ate oatmeal all day, and then I found the Macros for Milk Supply by Katie! The recipes are delicious, and I didn't know that my body was sensitive to dairy, until I took it out!
Sarah M.
Okay, seriously, this is the breastfeeding diet I wish I had with my first baby! So simple, my milk supply doubled within in a week, and I lost 5lbs!
Emily R.
I was skeptical, but I went from pumping 15ml to 30-40ml at a time! It took a few days to adjust, so I would say my milk supply almost doubled about 7 days in, but kept going up as I stuck to the plan!
Mary T.
I was so sock of taking pills, drinking teas and just hoping I would pump more. I finally decided to lock in on an actual diet plan to increase my supply, and I'm so glad I chose this one! I seriously feel like it gave my body all the nutrents I needed, so I could finally produce more milk!
Lindsey K.
Why does this actually work?! I don't care. I follow the plan, make the recipes, and my milk supply is so much better! I want to eat like this forever.
Becky F.
I never had a freezer stash before! Now I actually have a freezer stash, and I am making enough milk for baby! I wasn't excited about following a diet plan and recipes, but I am so happy I did now!