The Menopause Shift
NZ$397
The Menopause Shift - 6 Week Group Online Course
Menopause is not the end, Menopause should be the Beginning
Menopause isn't simply a hormone problem, it is also a metabolic health transition.
When you strengthen the foundations of MENOPAUSE - you create balance within your body to reduce symptoms, regain energy, support a healthy weight and mindset to thrive throughout the transition.
Starts : Tuesday 15th September to Tuesday 27 October (final)
Join me for The Menopause Shift content :
Week 1 - Understanding your Body
Week 2 – Nourish
Week 3 – Pillars
Week 4 – Calm
Week 5 – Mindset
Week 6 – Lifestyle + Sustainable change
What you receive :
6 x 1hr Online Group session each Tuesday for 6 weeks
Workbook - includes full content of The Menopause Shift
Connect with women in Midlife