The Mother Code: 6 Habits for Endless Energy

$199$299

I have created The Mother Code: 6 Habits for Endless Energy with you in mind, mama!

I know how challenging these years are and I want to empower you to show up as the healthiest version of you for yourself, your spouse and your family!

This is a self-directed course, so you can take it at your own pace! But it's also a framework that can be covered in a matter of 6 weeks to help you reclaim your natural energy and vitality.

Think 75 Hard, but with a Holistic Hilda twist—half the days, twice the fun!

**The Mother Code course is for you, if you're:**

💥 Physically and emotionally drained

💥 Finding yourself easily irritated, struggling with brain fog, and the stress and anxiety of being pulled in every direction

💥 Not sure where to start (after trying countless health protocols) & you’re wondering if anything can help

It doesn’t have to be this way!

You know that your kids deserve better... and so do you!

How can you show up in life as the best version of you?

I have 6 habits that are simple and timeless, based on ancestral health practices, that can help you be the BEST you for yourself and your children. (This doesn’t mean you’ll be perfect, but you’ll have greater resilience, a steadier mood, and better energy…consistently.)

I’ve put the habit-building techniques together for you in The Mother Code!

You’re in the trenches but you’re not alone. I am here to equip you with habits that will empower you to show up stronger, more resilient, and healthier than ever.

The course offers:

science-backed research from experts and indigenous people
personal stories from my motherhood journey (a mix of inspirational, hilarious, & tender)
tips for applying 6 Habits to uncover the most vibrant, joyful, and energetic you ever

Learn to leverage these six simple powerful ancestral secrets for you and your family.

When you purchase this course, you are making the choice to invest in generational health since these habits will benefit you, your children, and generations to come.

Tap into the power of sunshine, sleep, shivers, sustenance, strength, and spirit in ways that you never have before!

Tell me more about these habits!

🌞 Sunshine – Your Energy Boost - Discover how natural light can shift your energy and mood.

🌙 Sleep – Your Natural Detox - Unlock the benefits of deep, restorative sleep.

❄️ Shivers – Your Resilience Builder - Use the cold as a tool for mental and emotional strength.

🥩 Sustenance – Your Health Insurance - Build immunity with the most nourishing foods.

💪 Strength – Your Fountain of Youth - Turn back the hands of time as you build muscle.

🧘‍♀️ Spirit – Your Inner Fire - Rediscover what makes your soul shine.

This course is designed to empower you so you can show up consistently as the BEST version of you so that you have more to give your little ones…and yourself, too. The habits will equip you with a deeper well of resilience, strength, patience and joy.

What You'll Get

✅ Over 50+ professionally produced videos where you will learn the science and research behind each of the habits, never-before-shared stories about my life and travels, and actionable tips you can implement immediately

✅ Downloadable resources to explore each habit more fully

✅ BONUS content and resources to invite your children to join you on the journey! Simple, accessible and applicable exercises for them to learn and apply the habits alongside you!

✅ DOUBLE BONUS: Unlock access to our private Mother Code Facebook community — to build friendships, offer mutual support, and grow alongside other members!

Rachel H.

After 2 weeks my husband was a different person. His brain fog had drastically decreased and his stamina had improved.

Tara L.

I wish I had done this 20 years ago. My energy has improved by leaps and bounds.

Anya J.

I have turned a corner in sleep.

Whitney B.

The course was AMAZING! These 6 secrets seem so simple, but they really do work if you dedicate your time and energy!

Catherine Y.

I love the portability of these secrets! The tools are simple and effective.

Andrea B.

It’s worth every penny! Just do it!

The Mother Code: 6 Habits for Endless Energy

$199$299

I have created The Mother Code: 6 Habits for Endless Energy with you in mind, mama!

I know how challenging these years are and I want to empower you to show up as the healthiest version of you for yourself, your spouse and your family!

This is a self-directed course, so you can take it at your own pace! But it's also a framework that can be covered in a matter of 6 weeks to help you reclaim your natural energy and vitality.

Think 75 Hard, but with a Holistic Hilda twist—half the days, twice the fun!

**The Mother Code course is for you, if you're:**

💥 Physically and emotionally drained

💥 Finding yourself easily irritated, struggling with brain fog, and the stress and anxiety of being pulled in every direction

💥 Not sure where to start (after trying countless health protocols) & you’re wondering if anything can help

It doesn’t have to be this way!

You know that your kids deserve better... and so do you!

How can you show up in life as the best version of you?

I’ve put the habit-building techniques together for you in The Mother Code!

You’re in the trenches but you’re not alone. I am here to equip you with habits that will empower you to show up stronger, more resilient, and healthier than ever.

The course offers:

science-backed research from experts and indigenous people
personal stories from my motherhood journey (a mix of inspirational, hilarious, & tender)
tips for applying 6 Habits to uncover the most vibrant, joyful, and energetic you ever

Learn to leverage these six simple powerful ancestral secrets for you and your family.

When you purchase this course, you are making the choice to invest in generational health since these habits will benefit you, your children, and generations to come.

Tap into the power of sunshine, sleep, shivers, sustenance, strength, and spirit in ways that you never have before!

Tell me more about these habits!

🌞 Sunshine – Your Energy Boost - Discover how natural light can shift your energy and mood.

🌙 Sleep – Your Natural Detox - Unlock the benefits of deep, restorative sleep.

❄️ Shivers – Your Resilience Builder - Use the cold as a tool for mental and emotional strength.

🥩 Sustenance – Your Health Insurance - Build immunity with the most nourishing foods.

💪 Strength – Your Fountain of Youth - Turn back the hands of time as you build muscle.

🧘‍♀️ Spirit – Your Inner Fire - Rediscover what makes your soul shine.

What You'll Get

✅ Downloadable resources to explore each habit more fully

✅ BONUS content and resources to invite your children to join you on the journey! Simple, accessible and applicable exercises for them to learn and apply the habits alongside you!

✅ DOUBLE BONUS: Unlock access to our private Mother Code Facebook community — to build friendships, offer mutual support, and grow alongside other members!

Rachel H.

After 2 weeks my husband was a different person. His brain fog had drastically decreased and his stamina had improved.

Tara L.

I wish I had done this 20 years ago. My energy has improved by leaps and bounds.

Anya J.

I have turned a corner in sleep.

Whitney B.

The course was AMAZING! These 6 secrets seem so simple, but they really do work if you dedicate your time and energy!

Catherine Y.

I love the portability of these secrets! The tools are simple and effective.

Andrea B.

It’s worth every penny! Just do it!