The Mother Code: SHIVERS (Single Module)
$44
Shivers is your resilience builder! ❄️
Learn to use the cold as a tool for mental and emotional strength in this stand alone module of The Mother Code: 6 Habits for Endless Energy!
This is a self-directed course, so you can take it at your own pace! You can certainly cover this habit in one week (which I highly recommend you do)! Prioritize it and watch what happens.
Cold therapy can support:
💥 improved cognitive function
💥 increased resilience (emotionally, mentally, and physically)
💥 body composition and immune system regulation
The cold can help you show up in life as the best version of you!
In this module on shivers, I share
science-backed research from experts on cold therapy
personal stories from my travels around the world as well as my own journey into cold plunges and beyond (I used to hate the cold!)
tips for implementing cold therapy into your daily life so you can become the most vibrant, resilient, and healthy you ever
Learn to leverage this simple yet powerful ancestral secret for you and your family!
You’re in the trenches but you’re not alone. I am here to equip you with habits that will empower you to show up stronger, more resilient, and healthier than ever.
When you purchase this module, you are making the choice to invest in generational health since this habit will benefit you, your children, and generations to come.
What You'll Get
✅ 8 professionally produced videos where you will learn the science and research behind cold therapy, never-before-shared stories about my life and travels, and actionable tips you can implement immediately
✅ Downloadable resources to explore ways to increase your cold tolerance and improve your health
✅ BONUS: You’ll receive access to the introductory video for the entire course to hear about my health journey (and shaky start to life), the inspiration behind The Mother Code, and context for the full course!
Rachel H.
After 2 weeks my husband was a different person. His brain fog had drastically decreased and his stamina had improved.
Tara L.
I wish I had done this 20 years ago. My energy has improved by leaps and bounds.
Anya J.
I have turned a corner in sleep.
Whitney B.
The course was AMAZING! These 6 secrets seem so simple, but they really do work if you dedicate your time and energy!
Catherine Y.
I love the portability of these secrets! The tools are simple and effective.
Andrea B.
It’s worth every penny! Just do it!