
You're on GLP-1, in perimenopause or menopause, and tired of advice that wasn't built for your body. This course was.
What You'll Walk Away With
Why weight loss feels different now, and how to work with your body, not against it
The real nutrition priorities for GLP-1 and your hormones, so you stop guessing
A simple plate and system that delivers lasting results
How to manage side effects before they throw you off track
The other pillars (sleep, stress, strength) that make it stick
If you wait, you'll keep relying on advice that was never built for this stage of life. You're already doing the hard part by being on GLP-1 — let's make sure it actually works