The Anxious Attachment Workbook

$14.99

What this guide is (and what it’s not):

This isn’t just a workbook, it’s a mirror. A map. A slow exhale.

If you’ve ever felt like you’re too much in love, like you care too deeply, like you’re always one step away from being left, this guide is for you.

The Anxious Attachment Workbook walks you through the lived experience of being anxiously attached in a way that’s validating, science-backed, and actually useful. As a licensed therapist who’s also done this work personally, I created this to feel like sitting down with someone who gets it.

We cover:

Where anxious attachment comes from (with real examples, not just textbook definitions)
What it looks and feels like in everyday adult life, texting spirals, overthinking, chasing, people-pleasing
How your childhood caregivers shaped your nervous system and what regulation tools you can actually start using now
Self-esteem and sense of self because anxious attachment doesn’t just affect your relationships, it affects your identity
Your triggers in relationships and the common spiral patterns anxious attachers get stuck in
Pairing styles: how anxious types interact with avoidant, secure, and dysregulated (fearful-avoidant) partners, and what to look for
How to heal: A step-by-step roadmap rooted in neuroscience, reparenting, nervous system repair, and attachment science, not just generic advice
Journaling prompts and reflections that meet you where you are, whether you're in the thick of a spiral or trying to understand your story for the first time

This isn’t about fixing you. It’s about helping you feel safe being you with yourself and with others.

Anonymous

I purchased your Anxious Attachment Guide as soon as you launched it! It’s a beautiful and sacred thing in my opinion… it will bring so much healing to people. This is only the BEGINNING 👏🏻❤️

Anonymous

I purchased this morning and read its entirety with my coffee. It was so good yet so real with how I grew up and all the emotions I guess I am dealing with still from childhood. I did not realize the way I react to certain things now have to do with how I grew up and how my dad left when I was young and my mom basically was always stressed and unavailable. It made me want to give little me a hug 😢

The Anxious Attachment Workbook

$14.99

What this guide is (and what it’s not):

This isn’t just a workbook, it’s a mirror. A map. A slow exhale.

If you’ve ever felt like you’re too much in love, like you care too deeply, like you’re always one step away from being left, this guide is for you.

We cover:

Where anxious attachment comes from (with real examples, not just textbook definitions)
What it looks and feels like in everyday adult life, texting spirals, overthinking, chasing, people-pleasing
How your childhood caregivers shaped your nervous system and what regulation tools you can actually start using now
Self-esteem and sense of self because anxious attachment doesn’t just affect your relationships, it affects your identity
Your triggers in relationships and the common spiral patterns anxious attachers get stuck in
Pairing styles: how anxious types interact with avoidant, secure, and dysregulated (fearful-avoidant) partners, and what to look for
How to heal: A step-by-step roadmap rooted in neuroscience, reparenting, nervous system repair, and attachment science, not just generic advice
Journaling prompts and reflections that meet you where you are, whether you're in the thick of a spiral or trying to understand your story for the first time

This isn’t about fixing you. It’s about helping you feel safe being you with yourself and with others.

Anonymous