ShameOver Shift™
$587
Drink Less. Calm Your Nervous System. Trust Yourself Again.
ShameOver Shift™ is a live, 12-week SMALL group coaching container designed for deeply feeling women who want to stop negotiating with alcohol—without quitting or white-knuckling.
What You’ll Get
12 weeks of daily direct support and feedback
Weekly 60-minute Live Coaching Calls with Erica
Private, shame-free community
Immediate access to the Lose the Hangover Bootcamp when you join
Prep for Success Guide and Workbooks guaranteed to get you started on the right foot
Tools to regulate stress, reduce overdrinking, and rebuild self-trust
Membership discount upon completion for connection and community as long as you need it
This is not a challenge or a sobriety program.
This is a guided shift in how you cope, live, and choose to show up.
Who This Is For
Women who want to drink less, feel calmer, and stop starting over—without giving up their social life or shaming themselves into change. Start calming your nervous system and shifting patterns right away.
Join Now and get IMMEDIATE access to the Lose the Hangover Bootcamp!
*This program is coaching and education, not therapy or medical treatment.
Please seek appropriate professional care if you’re in crisis.
Former Client
Erica helped me change my relationship with alcohol in a very short time.
Former Client
You will absolutely see immediate results in your moderation.
Current Client
This group has made me a better person during this journey.
Former Client
I would 100% recommend to anyone who is thinking about their booze intake and looking to cut down.