Lose The Hangover Bootcamp
$27
A 4-week experience to kickstart your moderation journey so you can conquer overindulging and transform your relationship with alcohol forever.
(No worries - you won't say bye to the booze like so many other programs.)
We help set you up for success LONG-TERM by breaking this down into sip-sized chunks making small, realistic changes. Think of this more like a lifestyle change as opposed to a crash diet.
All it takes are 4 Simple Steps:
Find Your Baseline - SIGN UP NOW and get immediate access
Determine Your Bottleneck - Reset + Rewire your brain in 5 minutes a day
Habit Blaster - Understand #1 and start to change your habits, forever.
Happy Hour Haven - Start to master tools and tricks that will set you up for long-term success!
P.S. get ready to say BYE to the self-judgment, too! This is...
Not sobriety
Not restriction
Not shame
Not willpower
This intensive, structured, short-term program includes:
Daily videos and prompts
Members-only Community
Digital Drink Tracker
Starting Out Assessment
Digital Workbook Download
Completion Survey
Discount Codes
Lifetime Access
This is for you if you need:
✅ Nervous system regulation
✅ Habit rewiring
✅ Moderation skills
✅ Immediate wins
For less than a night out on the town or that Uber ride home you can Lose the Hangover and change your relationship with alcohol, forever!
Shawna
Erica is an inspiration. Her vulnerability and honesty helped me change my relationship with alcohol in a very short time. I highly recommend her coaching.
Jill
You will absolutely see immediate results in your moderation or sobriety journey as well as in your overall mental health. As a psychotherapist myself, I would highly recommend Erica to anyone looking for support around mental health and substance use.
Cathy
Would 100% recommend to anyone who is thinking about their booze intake and looking to cut down.
Gianna
II would highly recommend a ShameOver program to anyone as I’ve learned so much and ultimately feel in control of the alcohol I consume. You won't regret taking one of these programs as Erica is absolutely fantastic!
Brenna
ShameOver has become such a valuable and meaningful part of my life.
Jean
I am so, so grateful to have discovered ShameOver at this time in my life. The tools she teaches help us to love ourselves, as well as find ways to make wise choices.
PS Washington
My life is now what I always knew it could be...The transformation to my far more authentic self is priceless.
Mike B
My relationship with alcohol has improved substantially.
S.R.
It is feeling more and more natural.
Quinn
Love it. ShameOver has been amazing and I think that’s been key to having a successful experience. I now know that I’m not alone, and finding my real why is essential for my success as is setting specific goals.
Michael W.
I'd recommend Erica to anyone!
Danielle
Understanding how I use alcohol when I’m not paying attention and how it can be harmful to my overall productivity and happiness has been a key takeaway from participating in ShameOver.
KFG
Being able to mindfully drink and notice when I overdid it or have the willpower to have control and say no has been the biggest win for me during this reset. Also, recognizing that I'm not alone in wanting to cut back on my drinking and that others also feel shame around the times they overindulge has been helpful.
Colleen
I've really enjoyed this experience and the community! It's nice that it is was a wide group of people who participated; it's almost easier being more honest about your habits with people who don't know you that well vs close friends. They can give you more honest feedback, I think. I've realized a lot of women are thinking about or struggling with the same feelings. The more we openly talk about it, the healthier we will all probably become. Thank you for creating this!