The Winter Weight Release 48 hour special

A 6-Week Nourishing Reset guided by support, rhythm, and trust.

This is not another weight loss program.
It is a season of release.

Winter is not the time to push harder.
It is the time to nourish, restore, and create safety in the body so it can finally let go.

The Winter Weight Release is a 6-week small-group experience for women who are ready to stop doing this alone and receive guidance, accountability, and belief as their body relearns how to release weight naturally.

WHO THIS IS FOR

This container is for the woman who knows this has been a struggle.

You eat well, but the weight still feels stubborn.
You know what to do, but consistency feels hard.
You are tired of starting over quietly every January.
You want support without extremes or shame.

You are not broken.
Your body has been protecting you.

This is for the woman who is ready to be supported while she releases what she has been carrying.

THE TRANSFORMATION

This is not about forcing change.
It is about creating the conditions where change can finally happen.

By the end of six weeks, you will:

• Feel lighter in your body and your mind
• Trust yourself around food again
• Understand how to nourish your body in winter
• Stop spiraling when things feel hard
• Carry belief instead of self-judgment
• Know how to move forward independently, without fear

You will not just release weight.
You will release pressure, expectations, and the story that this is “just how it is for you.”

HOW THIS WORKS

1. A 30-Minute Private 1:1 Session

During the early phase of our time together, you will have one private 30-minute session with me.

This is where I listen, assess, and help shape your individual approach so you are not walking into this experience unseen.

You will feel supported from the very beginning.

2. Weekly 60-Minute Group Coaching (6 Weeks)

Each week we meet live as a small group of women.

Every call includes:

• A foundational teaching on weight release
• Live coaching and Q&A
• Real-life troubleshooting
• Support around mindset, fear, and self-trust

This is not a lecture.
This is guidance, leadership, and application.

3. Weekly Focus and Journal Prompts

Each week you receive:

• A clear focus for nourishment and rhythm
• Gentle guidance around food, movement, and rest
• Journal prompts designed to release pressure, not create guilt

This is structure without rigidity.

Personalized insight and support are woven throughout the experience in real time, based on what is actually coming up for you.

4. Daily Voxer Support

You will have access to me for:

• Questions about food and snacks
• Daily check-ins
• Support on hard days
• Accountability when motivation dips

This is for women who are not ready for full 1:1 support but still want someone in their back pocket.

You will not be left to figure it out alone.

5. A Supported Path Forward

You are always invited to join and continue the work inside The Reset Circle if you choose.

This is optional.
There is no pressure.
Just a clear next step if continued support feels aligned.

THE WEEKLY FLOW

Week 1: Creating Safety for Release
Trust, nervous system regulation, and winter rhythm

Week 2: Blood Sugar and Cravings
Why the body holds on and how we gently support it

Week 3: Nourishing the Gut
Warm foods, digestion, inflammation, and absorption

Week 4: Fat Release Without Force
Movement, rest, and metabolic support without stress

Week 5: Releasing Inner Pressure
Self-judgment, expectations, fear, and control

Week 6: Integration and Trust
How to continue without falling back into old patterns

INVESTMENT

Founders Investment: $444
Future Investment: $777

This container is intentionally small to preserve depth, safety, and personalization.