Yoga Foundations

Every yoga practice is built upon a strong foundation. In this training, you’ll learn five essential poses that appear in beginner and advanced classes alike: Child’s Pose, Downward-Facing Dog, Chaturanga, Warrior I, and Warrior II.

Instead of simply copying the shape, you’ll understand how to create it in your own body. You’ll learn:

● How to enter each pose safely

● Proper alignment and body awareness

● Modifications for different flexibility and strength levels

● Common mistakes to avoid

● Teaching cues that make each pose easier to understand

Remember, yoga isn’t about forcing yourself into the “perfect” shape. It’s about creating stability, finding ease in your breath, and honoring your unique body.